King Oyster Mushroom Stir Fry
Sautéed king oyster mushrooms w/ peppers & cashews
20 min
Easy
- Description
- Ingredients
- Instructions
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Herb mushrooms are an essential part of Asian cuisine. China contributes almost 85% of the world's annual "production" of nearly 1 million tons - the mushrooms also grow in various regions of Korea, Japan, Taiwan, Thailand and the Philippines. With a flavor close to meat, herb mushrooms are a very popular meat alternative.
Nutrition per serving
224
Kcal
5g
Protein
18g
Fat
15g
Carb
5g
Fiber
Ingredients for 2 servings
300g
King Oyster Mushroom
1 pack
Bell pepper mix
1
Red bell pepper
1
Onion
100g
Cashews
You need
- 0,00 €
- 0,00 €
Seeberger Cashewkerne, 200 g
5,69 € 4,99 €24.95€/Kg
- 0,00 €
Healthy Boy Vegetarische Pilz Sau...
2,99 €9.97€/L
O'Food Premium Sesam Öl, 160 ml
5,99 €37.44€/L
Dr. Oetker Gustin Speisestärke, 4...
2,29 €5.73€/Kg
ZW Jia Fan Reis Kochwein 16%, 640...
4,99 €7.80€/L
Lee Kum Kee Premium Helle Soja Sa...
2,59 €5.18€/L
Variations
Kuki Schwarzer Sesam Geröstet, 65 g
3,99 €61.38€/Kg
- 0,00 €
Green Dragon Thai Klebreis, 2 Kg
6,99 €3.50€/Kg
Instructions
Step 1
Cut the mushrooms into 2-3cm thick slices and then cut them from both sides as shown in the picture.
Ingredients
300g
King Oyster Mushroom
Step 2
Roughly chop the onion. Core the bell pepper and cut into bite-sized pieces. Thinly slice the green onion.
Ingredients
1
Red pepper
1 pack
Bell pepper mix
1
Onion
Spring Onion (optional)
Step 3
Sauté the mushrooms over medium-high heat until golden brown. Then remove from the pan and place on a plate or in a bowl.
Step 4
In the same pan, sauté the onion until it softens. Then add the sliced bell bell pepper and continue to sauté with the onion for a few minutes.
Step 5
Return the mushrooms to the pan and turn the heat down to low. Stir the sauce in the pan: 3 Tbsp soy sauce, 3 Tbsp vegan oyster sauce (mushroom soy sauce), 1.5 Tbsp cooking wine, 2 tsp sesame oil, 1 Tbsp corn starch and 6 Tbsp water.
Ingredients
3 Tbsp
Vegetarian oyster sauce
3 Tbsp
Soy sauce
1.5 Tbsp
Cooking wine
2 tsp
Sesame oil
1 Tbsp
Corn Starch
6 Tbsp
water
Step 6
Toast cashews in a separate pan. Garnish the stir-fry with the toasted cashews, spring onions and sesame seeds, if desired.
Best served with rice.
Ingredients
100g
cashews
Roasted sesame seeds
Spring onion
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