Palak Tofu
Creamy, Indian-style Curry
20 min
Okay
- 描述
- 原料
- 指示
被推薦
Vegane "Food Loverin"
Usually when I make curry, I head straight for the chickpeas, potatoes or lentils, completely forgetting one of my faves growing up: palak paneer. Salty, creamy curd cubes in a thick spinach sauce. This bright, simple dish is easily switched into a vegan alternative with tofu and actually this chickpea tofu has an even better texture.
每份營養
260
大卡
15
蛋白質
9
胖的
28
碳水化合物
2份的配料
200g
Chickpea tofu
150g
Spinach
1
Green chilli
1
Fresh ginger
2
large cloves Garlic
1
small white Onion
20g
Vegan butter
1 tsp
Cumin seeds
1 tsp
Fennel seeds
1 tsp
Brown mustard seeds
1
Bay leaf
餐具
blender/mixer
你需要
Zeevi Kofu Berliner Kichererbsen ...
3,19 €15.95€/Kg
Spinat, 150 g
1,99 €13.27€/Kg
Thai Chili Mix, 100 g
2,79 €27.90€/Kg
Bio Ingwer, 250 g
1,99 €7.96€/Kg
Knoblauch, 200 g
0,99 €4.95€/Kg
Zwiebeln, 1 Kg
2,39 €2.39€/Kg
TRS Ganze Kreuzkümmel Samen, 100 g
1,29 €12.90€/Kg
TRS Fenchelsamen, 100 g
1,59 €15.90€/Kg
TRS Braune Senfsamen, 100 g
1,19 €11.90€/Kg
TRS Loorbeerblätter, 30 g
1,99 €66.33€/Kg
變化
Alpro Natur ohne Zucker, 400 g
1,99 €4.98€/Kg
指示
步 1
Blanch the spinach. When it has a strong colour, drain and throw into iced water to stop it cooking. Drain and blend with chopped green chilli and fresh ginger.
原料
150g
Spinach
1
Green chilli
1
Fresh ginger
步 2
Heat oil. Add the spices and a little salt. Cube the tofu and fry til crispy outside but still soft. Remove and set aside.
原料
200g
Chickpea tofu
1 tsp
Fennel seeds
1 tsp
Brown mustard seeds
1
Bay leaf
1 tsp
Cumin seeds
步 3
Add butter, onions, garlic and bay leaf. You might like to add a dried red chilli here, broken in half, for added flavour depth and spice. Fry til all is soft and brown.
原料
20g
Vegan butter
1
small white Onion
2
large cloves Garlic
步 4
4. Pour in the spinach mix. Rinse out the mixer with a little water and add that too. Throw in the tofu. Season with a pinch of salt and a tsp of sugar. Keep on the heat and stir until thickened*.
Pinch salt and sugar
*Tip: If the mixture is struggling to thicken, sprinkle over a little flour or starch.
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